Recipe of Quick Healthy Quinoa Patty

Hello everyone, my name is Drew, welcome to our cooking station. Today I am going to show you how to make original food, quick and healthy quinoa cake recipe. This is one of my favorites. For myself, I make it a little fun. It has a wonderful smell and appearance.

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This means that at some point in the cooking cycle, someone, somewhere, will cook something worse or better than you personally. Be encouraged by this because even the best people have bad days when food is being prepared. There are many men and women who cook for a variety of reasons. Some cook for food and survival, while others cook just because they enjoy the cooking process. Some cook because of emotional stress, while others cook because of boredom. Whatever the reason you are cooking or trying to figure out how to cook, you need to start with the basics.

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Many factors affect the taste of healthy quinoa meatballs, depending on the type of ingredients, the choice of the hottest ingredients and the way food is cooked and served. Do not worry if you want to make a delicious and healthy quinoa cake at home, because if you already know the method, this dish can serve as a wonderful signature treat.

In terms of the number of meals to prepare a healthy quinoa patty, that is 4 times. So make sure this room is big enough to serve you and your loved ones.

The average cooking time for a healthy quinoa cake is about 50 minutes.

To start this recipe we must first prepare some ingredients. You can make a healthy quinoa pie with 14 ingredients and 11 steps. Here is how to do it.

This is a special, very tasty and healthy snack! To make a delicious quiche, quinoa is combined with roasted vegetables and cheese. It has a nice texture and is also subtle! Serve with sauce or ketchup for full enjoyment!

For healthy quinoa pie ingredients and spices gather-

1. 2 cups quinoa
2. 4 glasses of water
3. 1/2 cup crackers
4. 2 tablespoons flour
5. 1 cup chopped carrots
6. 1/2 chili pepper, finely chopped
7. 2 green peppers, finely chopped
8. 1 tablespoon finely chopped greens
9. 1/4 teaspoon chili powder
10. 1 cup Boiled / Roasted Broccoli Flower (Optional)
11. 1/2 teaspoon fried cumin and canned flour
12. Prefer 1/4 cup shredded cheese.
13. A little sunflower if necessary
14. Taste the salt

Healthy Quinoa Pie Instructions

1. Wash and dry the quinoa and set aside.
2. Take a deep frying pan and add a tablespoon of oil.
3. Washed and dried quinoa, sauté over medium heat for 5 minutes.
4. Then add water and cook until the water comes in.
5. Remove from heat and cover for 5 minutes.
6. Take a deep bowl and add the boiled quinoa.
7. Then add the toasted bread, flour, carrots, peppers, coriander, cayenne, chili flour, turmeric, roasted cumin, coriander flour, broccoli flour, salt and cheese. Mix well.
8. Divide the mixture into equal parts and mix each part by 50 mm. (2 ") Flat circle symbol.
9. Preheat a non-stick pan and grease with oil (optional).
10. Grease each pumpkin until golden brown on both sides.
11. Serve hot with salsa verde or ketchup. cheer up!

Of course, this is not the end, it is all about preparing fast and easy meals, but it is a good meal to think about. With this approach, the hope is that you will be able to prepare wonderful family meals without cooking too hard.

Complete this recipe with a simple snack to make a quick and healthy quinoa pie. Thanks so much for reading. I'm sure you can do it at home. There will be more fun dishes in the following home recipes. Don't forget to bookmark this page in your browser and share it with family, friends and colleagues. Thanks again for reading. Keep cooking!